According to the world’s 8th edition medical dictionary health is the state of total well being of an individual involving physical, psychological and social aspects of a person’s life. It makes it possible for individuals to adjust to their circumstances and also manage pressure.
Physical
Physical health is the ability of the physiological structure to perform its functions without deviations. It is one of the dimensions in an individual’s wellness and it is affected by several aspects like intake of food, sleeping habits, physical exercise, and stress activities, among others.
Discomfort or loss of the body’s operational abilities is known as health and illness. Next it involves a person’s evaluation of themselves in connection to their health status both qualitative and quantitative.
The most serious problem is the maintenance of physical health. It consists of a number of components: healthy nutrition, exercise, good sleep, and physical rehabilitation. Failure to accept the existence of these characteristics will only aggravate the problem and make sure that it would be resolved more aggressively.
Mental
Mental health results from emotional as well as other psychological wellness that allows a person to deal with exasperations at work as well as other responsibilities like that of family, social and work related activities. It also supports love, peaceful dreams about oneself, ability to withstand struggles among other things.
A patient suffering from any of the conditions falling under that category may undergo treatment in the form of counselling or use of drugs, depending on the nature of the condition and the health professional working with the patient. For most common psychiatric disorders, practitioners can follow the DSM to make a diagnosis and therapy. Most health-compensating organizations rely on the DSM or the ICD on the insurance’s coverage determination.
Many factors determine mental health and well-being. Risk factors and protective factors/those with negative and positive impact on health comprise of heredity, ecology, ways of life and social situation etc. Besides that, some disorders may be driven from biological processes such as the changing of the brain’s circuitry and brain chemistry in processes. However, in spite of the fact that the illness can be existing and treated, many do not seek out treatment due to stigma and other factors. Stigma and a lack of affordable, high quality care are major obstacles. People who are provided with accurate diagnosis and treatment are able to enjoy a lot of fulfilling and productive lives.
Social
Upon health definition most of people tend to think of things like cough or back ache, whence health is defined in relation to the illness. However, this definition of health is only part of health and there are other factors that fall under that definition besides physicality. Social health is one of the correlation that deals with a client’s attachment to a system with strong supporting relations.
It has been established that social health and physical health are integrated aspects of an individual’s health, yet social health is absorbed in the periphery of health education programs. This owes to the fact that the sociological aspects have been largely contextualized within the biomedical mod. It explains why there is little emphasis on the social aspect of health, which, significant though it may be, is often regarded simply as a risk factor or some end-point metric. \
Nonetheless, there is awareness that disease could not only be reduced but might also achieve elimination if social determinants of health mainly in the living conditions were addressed. This includes reducing inequities in socioeconomic status, education, housing, neighborhood and physical environment, employment and social support networks, and access to health care services.
Spiritual
Spiritual health is when a person finds wholesome beliefs that convey purpose in their lives and comprehend that there is reality outside themselves. It also has links with the aspects of good mental health, good social status and good physical health.
Apart from furnishing people with a sense of direction, spirituality can help individuals cope with adversity and grief in a better way. The current study aims to determine the relationship between an individual’s spirituality and their hopes and happiness. The link between spirituality and self-image has also been the subject of study, as has the connection between spiritual belief and emotional control. These links are being scrutinized through conventional content analysis and an in-depth interview with 22 purposively sampled experts in the field of spiritual health.
Mood
Mood management encompasses awareness of feelings and emotions, quite a fair amount of vulnerability and being one’s true self. It also embraces the proclivity to relate well with others as well as the ability to articulate oneself appropriately. It translates to better life satisfaction, more output and general happiness.
Those with good emotional health perceive and even acknowledge their feelings instead of suppressing them. For instance, Sam who perceives himself to be emotionally healthy may experience resentment due to his boyfriend quitting their relationship. Instead of being bitter about the situation, which invokes negative thoughts in him, Sam spares a few moments to reflect and regain his composure.
Emotional health is directly related to mental health and grounds people to develop a mental disorder. People suffering from mental disorders can also use it as a means for coping or managing the disorder as it assists individuals in stress management and developing good coping skills. This as well can be an important part of enhancing a person’s general life satisfaction in relation to self acceptance, self expansion and self actualization. In addition, emotional wellness has been linked with physical wellness as it allows someone to control stress and can increase one’s resilience.
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